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”Respect yourself and others will have no option”
We will always respect you! You will succeed - When you’re serious™!
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Current Schedule |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6:00 - 7:00 AM |
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| 7:00 - 8:00 AM |
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| 8:00 - 9:00 AM |
OPEN GYM
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OPEN GYM
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OPEN GYM
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OPEN GYM |
OPEN GYM
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| 9:00 - 10:00 AM |
Boxing / OPEN GYM |
Boxing / OPEN GYM |
Boxing / OPEN GYM |
Boxing / OPEN GYM |
Boxing / OPEN GYM |
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| 10:00 - 11:00 AM |
OPEN GYM
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OPEN GYM
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OPEN GYM
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OPEN GYM
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OPEN GYM
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| 11:00 - 12:00 AM |
OPEN GYM
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OPEN GYM
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OPEN GYM
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OPEN GYM
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OPEN GYM
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| 12:00 - 1:00 PM |
Aerobics/Job-Related Fitness Compliance/ Sport-Specific Training |
Aerobics/Job-Related Fitness Compliance/ Sport-Specific Training |
Aerobics/Job-Related Fitness Compliance/ Sport-Specific Training |
Aerobics/Job-Related Fitness Compliance/ Sport-Specific Training |
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| 1:00 - 2:00 PM |
OPEN GYM
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OPEN GYM
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OPEN GYM
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OPEN GYM
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| 2:00 - 3:00 PM |
OPEN GYM
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OPEN GYM
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OPEN GYM
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OPEN GYM
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| 3:00 - 4:00 PM |
OPEN GYM
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OPEN GYM |
OPEN GYM |
OPEN GYM |
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| 4:00 - 5:00 PM |
Boxing / OPEN GYM |
Boxing / OPEN GYM |
Boxing / OPEN GYM |
Boxing / OPEN GYM |
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| 5:00 - 6:00 PM |
Boxing / OPEN GYM |
Boxing / OPEN GYM |
Boxing / OPEN GYM |
Boxing / OPEN GYM |
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| 6:00 - 7:00 PM |
Ann Wolfe™ Boxing training |
Ann Wolfe™ Aerobics |
Ann Wolfe™ Boxing Training |
Ann Wolfe™ Aerobics |
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| 7:00 - 8:00 PM |
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* Personal Training may be scheduled in any open time, by appointment only.
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Class Descriptions |
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Our classes have been categorized based
on the type of workout or desired outcome. The four categories are CORE, CARDIO,
STRENGTH & CONDITIONING, and WEIGHT CONTROL.
All of ANN WOLFE™ Boxing and Fitness (AWBF) classes are suitable
for anyone regardless of age or fitness level. Our instructors are trained to modify
the class to accommodate various participant fitness levels.
We provide a description to give you the
length of the class, and a rating to determine the suitability of the class and
for whom the class will be modified.
Each class title lists the class Instructor
to the right of the title. ANN WOLFE™
denotes a class
led personally by Ms. Ann Wolfe. AWBF denotes a class led by a member of the
ANN WOLFE™ Boxing and Fitness
staff.
We hope this easy locater guide will be
helpful to you in choosing your next class.
A physician should be consulted before beginning any
fitness or weight control plan.
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| CARDIO | | | | | BOXING CAMP (ANN WOLFE™ or AWBF) | | Description: 1 hour class, Rated “E” for everyone, Modified in real time to accommodate all fitness and boxing levels
Boxing is a great sport for anyone. Boxing training itself is 75% fitness. This traditional class consists of calisthenics and plyometrics for all fitness levels in traditional boxing style. Rope skipping, speed/swivel/heavy bag, mitts, and shadow boxing technique drills. | | | HI/LO AEROBICS (ANN WOLFE™ or AWBF) | | Description: 1 hour class, Rated “E” for everyone, Modified in real time to accommodate beginners
High Impact and Low Impact moves are mixed up for lots of options; choose to jump high or just have a light bounce in your step. The instructor pulls from many disciplines including boxing to create movement patterns including athletics, dance, jazz, hip hop, and Gospel. The intention is to get you moving and have some fun doing it! | | | LOW IMPACT AEROBICS (AWBF) | | | Description: | | | | | |